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ഈ വെബ്‌സൈറ്റിന്റെ സൗജന്യ ആന്‍ഡ്രോയ്ഡ് മൊബൈൽ ആപ്ലിക്കേഷന്‍ ഡൗണ്‍ലോഡ് ചെയ്യുന്നതിന് ഇവിടെ ക്ലിക്ക് ചെയ്യുക.

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Chena Mezhukkupuratti

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4.2 from 6 reviews

Chena Mezhukkupuratti / Elephant foot yam stir fry

 
Prep Time

Cook Time

Ready In

Serves
4

Cuisine
Kerala

 

Elephant foot yam (chena) is a good source of omega 3 fatty acids which are known to build up good cholesterol levels in the blood. Here is the recipe of Chena Mezhukkupuratti (Elephant foot yam stir fry) which is a good accompaniment with rice. Try it and post your valuable comments.

Ingredients

  • Elephant foot yam (ചേന) – 2 Cup
  • Thinly sliced Coconut (തേങ്ങ അരിഞ്ഞത്‌) – ¼ Cup (Optional)
  • Shallot (ചെറിയ ഉള്ളി) – 8 Nos
  • Curry leaves (കറിവേപ്പില) – 1 Sprig
  • Coriander powder (മല്ലിപ്പൊടി) – 1 Table Spoon
  • Chilli powder (മുളകുപൊടി) – 1 Tea spoon
  • Pepper powder (കുരുമുളകുപൊടി) – ½ Tea Spoon
  • Turmeric powder (മഞ്ഞള്‍പൊടി) – 1 Pinch
  • Coconut Oil (വെളിച്ചെണ്ണ) – 3 Table Spoon
  • Mustard seeds (കടുക്) – ½ Tea Spoon
  • Salt (ഉപ്പ്) – To taste

Method

  1. Peel and slice the yam into 1 inch pieces (See images in the bottom of this page)
  2. Slice coconut and shallots and keep aside.
  3. Heat 3 table spoon of coconut oil in a non-stick pan and put mustard seeds. When it splutters, to this add sliced coconut and shallots. Saute it till the shallots turns golden brown.
  4. Reduce the flame and put coriander, chilli and turmeric powders into it and stir well. To this add yam, curry leaves and salt. Combine well. Cook it covered (about 12 minutes) by adding ½ cup of water on a low flame till done.
  5. Open the lid, put ½ tea spoon pepper powder and cook it for 1-2 minutes to make it dry. Stir it occasionally. Taste for salt.
  6. Remove from the flame and transfer the chena mezhukkupuratti to the serving dish.

Tips

1) Garam masala (1 pinch) can be added for better taste.
2) Take care to wear gloves or grease your hand with oil before cutting elephant foot yam (chena) as sometimes it may have itching sensation.

yam stir fry

Sliced Yam

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Author: Shaan Geo

Myself, Shaan Geo basically a Software Engineer started my career in IT Industry. I have had a passion for food and cooking from an early age. This habit made me keep an eye out for the new variants of food and the different cuisines where ever I go. According to me cooking is an equal-opportunity talent and I find that anybody can cook. It is not limited by the age, profession, caste, colour or creed of a person. What is needed is the love for cooking. For me passion for cooking does not stop in the kitchen, when I travel, I continue to be inspired by eating in some of the best restaurants around the world.

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ഈ വെബ്‌സൈറ്റിന്റെ സൗജന്യ ആന്‍ഡ്രോയ്ഡ് മൊബൈൽ ആപ്ലിക്കേഷന്‍ ഡൗണ്‍ലോഡ് ചെയ്യുന്നതിന് ഇവിടെ ക്ലിക്ക് ചെയ്യുക.

16 comments on “Chena Mezhukkupuratti

THANKXXX MR GEO FOR THE YUMMMY KERALA RECIPIES.. ITZ A GUD SITE FOR PEOPLE WHO WANT TO GIVE A START……

    You are welcome Gifty. Thanks a lot for your kind words of encouragement. Please like the facebook page for the updates. Hope to see you here often.

really your good work an inspiration who really wish to have a guidance in kitchen.. keep it up and share your tips to present a good cooking by us. thanks a lot

    Hi Beena, Glad to know that this place inspires you. Thanks a bunch for your feedback. Will try my best to share new recipes and tips. Have fun in the kitchen :)

Thank you so much, you really help me.

Shaan chetto, nammalum oru s/w fieldeena.. cooking swanthamayi tudangunna stagila ippo.. very useful site chettayi.. nandi und ketto :) Keep on posting chettayi :) God bless :)

    Hi Elizabeth, Thanks a lot for your kind words of encouragement. E website othiri useful aanennu arinjathil santhosham. Theerchayayum kooduthal recipes post cheyyunnatharikkum. But for me the time is the concern. Hope you will try more recipes from here. Happy cooking :)

Hi Shaan, This dish is really a mouth-watering one. But i have one clarification, what is Shallot? Please explain.

    Narayanan, Shallot also known as small onion in India. In Malayalam it is called “cheriya ulli” or “kochulli” and in Thamil “sambar vengayam”. Thanks for the feedback.

Thank you Shaan! I am a retired person who tries his hand on cooking very often. My grandchildren always insist on me cooking for them when they visit us. My main source of information on cooking is postings by people like you!

    Dear Koshy, It is so nice of you to cook for your grandchildren. Happy to know that this website is very useful to you. Thanks a bunch for your feedback.

I have tried this recipe. It came good everyone like it. Thank you brother for your recipe.:)

    Veena, Thanks for trying Chena Mezhukkupuratti recipe. Glad you all liked it.

Hi Shaan, Mambazhapullissery and chena mezhukupuratty are my fav combination. Both recipes I got from this blog. Pls post more simple recipes. Thank you Shaan!!!

    Shibin, Glad to know that you found your favourites here. I will try to add more quick and simple recipes. Hope to see you here often :) Thanks.

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